"Are You Suffering from Regular Headache? Get help Now"

 Do you feel headache always? Fight regular headaches now or never. It is your number one enemy.  The worst thing about overthinking is that it subtly creeps into one’s life and takes over the mind. You may not notice that you are an over-thinker until you are mentally paralyzed. 

     Most sufferers do not even realize that they are victims of their thoughts. The symptoms they see convince them that they are sufferers of other conditions such as anxiety, depression high blood, and frequent headache.

     But often, they are slow to understand that all their other ailments spring from their inability to quiet the many voices in their head. The voices sound like gunshots resulting in an increase in blood flow to the brain.

    Let me just say overthinking throws you into a dark abyss where your thoughts slowly strangle you. It makes you bear the mental weight of a dozen people at once and extinguishes any optimism within you.                                  The stress that follows is one of the worst forms of stress a human being can endure.   

     You may lose your identity, confidence, and esteem permanently if you do not take immediate action against overthinking.              

     When you can no longer shut down the voices in your head, your mind is filled with way too much noise for you to hear the gentle  voice of your needs.  

     I know this because I used to be a chronic over-thinker. While growing up, my life was shaping up to be unexciting. I didn’t do any of the exciting things teenagers and young adults do. 

     That meant no partying, traveling around the country, or even hanging out with cool friends. It was not because I didn’t want any of those things – I did, but I had such a serious decision of strict isolation that I always thought my way out of social encounters and often elected to remain in my cocoon of thoughts.

    I had  little self-esteem, which kept me looking over my shoulder and worried about what other people would think of me.

   With such little confidence in my social skills, I could not make decisions because my mind ran in unending circles asking questions that had no answers.

   I took forever to make decisions, even simple ones, and I had little confidence in any of the few that I made.

      More accurately, I made so many conflicting decisions that, in the end, I often ended up unable to choose one. This created a lot of problems I should have had no business dealing with at a young age.

       I became used to living a life of stress, anxiety, and fear. Worst still, heavy beatings received from home and primary school at times contributed somehow.

    To an extent, I was stubborn and hated being beaten. I was depressed, had weight issues, and suffered from sleep deprivation.

     Even with these odds weighing on me, I made no mistake with eating. Thank God. I was a very careful heavy feeder with the biggest appetite anyone could imagine. Joke with anything; not food...especially rice; hahaha. Beating meant nothing to me when rice was on the fire. 

  The moment I got out of bed, my mind resumed from where I had paused the previous night, and the circles continued to get murkier and murkier. It didn’t seem like I had any chance of living a normal life.

 You surely went through this ordeal or are experiencing it consciously on unconsciously. It will be over in the days ahead.

   I finally defeated overthinking so you can. In the next article, I will tell you how?